Shinshu salmon is a new variety of salmon that crosses easily farmed, high quality rainbow trout with disease resistant brown trout, inheriting the strengths of both. It has beautiful silver scales and flesh with a delicate, melt-in-the-mouth texture and is getting attention as a fish that goes well with Japanese-Western crossover cuisine. Don’t miss your opportunity to try it while visiting Nagano.
Mountain carting originated in Germany is a mountain activity in which the rider drives through the mountains without an engine, using the steering wheel and brakes from the top of the mountain. The low weight, wide wheels, and easy-to-operate handlebars make it fun for beginners. The exhilaration of riding with the spectacular view of the Northern Alps at your back while looking down on the city is irresistible. Check it out to enjoy Hakuba in a different way!
With water trickling down from the Hotaka Mountains and a cool climate with high night-day temperature variation, the Hakuma area is well-suited to buckwheat production, and is a major producer within the “buckwheat country” of Nagano. Many lodgings and soba restaurants in the Hakuba area offer experiences making soba noodles produced from this buckwheat. Experiences are approachable even for those with no experience, and participants can try their freshly made soba on the spot. Popular with families and students.
Due to its high altitude and dramatic night-day temperature shifts, there is always a high likelihood of cloud formation around the village of Hakuba, and there are several spots for viewing this sea of clouds in the mountains, such as in the Nodai area and the Donguri Panorama Observation Deck in the Kurashita area. At Kitaone Kogen Morgenrot, there is a tour that takes visitors up the mountainside at dawn by cable car. With some luck, you may be able to catch an incredible sight: a sea of clouds colored soft shades of red by the fiery rising sun.
“Three-Tiered Autumn” refers to the beautiful sight Hakuba Iwatake is famous for: snow-capped peaks, mountainside autumn colors, and green foothills all on view at once. With sweeping views of the Hakuba Mountains, the terrace at Hakuba Mountain Harbor is one of a handful of places in Japan where the incredible three-tiered autumn spectacle can be seen. The best time to visit is from mid- to late-October. Come and enjoy the beautiful contrast of these three interwoven color schemes.
Shinshu beef is a brand of beef cattle raised in Nagano Prefecture and is called “apple-fed beef” because it is raised on feed with apples added. Its meat is characterized by its tenderness, aroma, and excellent marbling. There are many restaurants in Nagano Prefecture that specialize in sukiyaki using this Shinshu beef, and people become to call it sukiyaki in Nagano Prefecture. It is a must-try when you travel to Nagano.
“Ego” is made by boiling and dissolving seaweed called “ego-so” and hardening it, and is a local traditional dish in Niigata. At a time when refrigerators did not yet exist, it is a highly preserved marine product that has a valuable ingredient for obtaining nutrients that were often in short supply in Nagano as it has no ocean. It is said that ego-so which came from Niigata, was sold out in the Hokushin region and rarely reached the larger towns of Nagano and Matsumoto, and that it was introduced and took root mainly in the northern part of Nagano Prefecture.
“Edible flowers” are flowers that can be eaten, and the English word “edible flower” has become a common name in Japan. Edible flowers are made without pesticides or with low amounts of pesticides and can be eaten raw, and are often served with food or sweets. In Hakuba Village, edible flower production is thriving, and many restaurants serve dishes using edible flowers or hold edible flower events. How about a nice “flower meal” in Hakuba Village?
Located in Chubu region, Nagano Prefecture sits near the center of Japan. Mountains as high as 2,000 – 3,000 meters run north to south in this landlocked prefecture. Even though rice has been a staple for centuries in Japan, buckwheat, which adapts well to severe winter weather or poorly conditioned land, has been grown all over Japan as a substitute for rice when the rice yields are low. Nagano’s climate, which has a big difference in temperature between day and night, makes soba produced in Nagano quite flavorful. Soba noodles made in Nagano using locally produced buckwheat are called Sinshu Soba, one of the most known dishes in the prefecture. Ina city, located in southern Nagano has a unique soba noodle called Takato Soba, which is served with a dipping sauce made with the extract of Japanese radish and roasted miso.
Miso – one of the most significant seasonings in Japanese cuisine, is a traditional fermented food made from soybeans and Koji kin, a fermentation culture. Japan has various kinds of miso unique to the region and they are used not only in miso soup but also in a wide variety of Japanese regional cuisine. Shinshu miso, mainly made in the Nagano Prefecture, is said to be first made back in the Sengoku period by order of a powerful warlord in the region, Takeda Shingen. Shinshu miso is made from rice koji and soybeans, thus being called rice miso. It is light yellow in color and slightly on the spicy side. Gohei Mochi is a traditional regional food that’s been around in the city of Ina in southern Nagano. It used to be one of the offerings to thank God for blessing the farmers with new rice crops, and to ask for next year’s abundance again. To make Gohei Mochi, smash firm, steamed uruchi-mai (white rice) and divide them into small flat pieces, put them on skewers, brush them with a mix of miso paste, mirin, sugar and crushed walnuts, then grill them over a traditional irori stove or a gas stove.
