Gastronomy Tourism: Learn about the origins of Tohoku’s cuisine, faith, and samurai culture

Day1

Location: Tsuruoka City, Yamagata Prefecture
Experience the cuisine and local culture at this UNESCO Creative City of Gastronomy. Nestled among mountains, plains, rivers, and seas, Tsuruoka City is blessed with the bounty of each season. With over 60 varieties of native crops, including dadacha beans and Atsumi turnips, the city has kept these excellent seeds and crops as living cultural assets. This region also continues to carry on its unique food culture as well as family events and regional dishes closely linked to the spiritual culture of the Dewa Sanzan Mountains, including ascetic spiritual practices and Kurokawa Noh performances.
Shojin ryori at Dewa Sanzan mountains
Shojin ryori (Buddhist vegetarian cuisine) has been passed down on Mt. Haguro since ancient times and is still served at the Ceremonial Hall. The master haiku poet Basho was entertained with this cuisine during his pilgrimage journey along the Narrow Road to the Deep North when he visited Dewa Sanzan (Three Mountains of Dewa). Using seasonal wild vegetables and bamboo shoots from the foothills of Dewa Sanzan, this exquisite dish preserves the unique traditions of Mt. Haguro. Dining in the sacred hall, enveloped in mystical silence, offers a truly exceptional experience.
Travel: About 5 min. on foot
Experience climbing 2,446 stone steps, guided by a mountain ascetic guide in white robes
Climb the 2,446 stone steps leading from the Zuishin-mon Gate to the summit and see the National Treasure Five-Story Pagoda and other historical sites along the way. Reflect on the Haguro asceticism of the time and experience the beginning of your journey of rebirth on Mt. Haguro.
Travel: About 40 min. by car
Pickle brewery tour and pickle shopping
Tour the brewery of Honcho that has been making pickles with local vegetables and sake lees for over 100 years, adhering to the unchanged traditional methods.
Travel: About 15 min. by car
Kameya Hotel (Lodging and dinner)
You can enjoy spectacular sunsets sinking into the horizon from every room. This exquisite gourmet inn showcases the rich seafood and mountain produce of the Shonai region.

Day2

Location: Ichinoseki City and Hiraizumi Town, Iwate Prefecture
Rice cake culture originated about 400 years ago during the feudal era, when the Date clan encouraged the practice of offering rice cake to the gods and Buddhas every month, praying for peace and protection from disaster. Since then, the custom of pounding and eating rice cake as a special occasion continues to thrive today, marking important milestones in life such as weddings, funerals, and New Year’s. Ichinoseki and Hiraizumi are rare places in Japan where you can experience the traditional rituals of eating rice cake.

Depart Kameya Hotel

Travel: About 4 hours by car
Mochi cuisine at Sansaikan Fujisei
Enjoy a variety of dishes featuring mochi (rice cake), Ichinoseki’s local specialty.
Travel: About 25 min. by car
Geibi Gorge boat ride
Enjoy a 2-km boat ride through Geibi Gorge, one of Japan’s 100 most scenic spots, with cliffs reaching about 100 meters high. The unusual rock formations that create the “world’s rarest scenery…” (a lyric in the folk song of Geibi Oiwake) sung by the boatman describing this scene are also a must-see.
Travel: About 30 min. by car
Guided Tour of Chuson-ji Temple
Tour the World Heritage Site of Chuson-ji Temple with a guide.
Travel: About 10 min. by car
Japan Agricultural Heritage Site tour
Visit the foothills of Mt. Tabashine, an area certified under the Disaster Risk-Dispersal Land Use System.
Travel: About 10 min. by car
Hiraizumi Hotel Musashibo
Rice cake cuisine in Ichinoseki and Hiraizumi has evolved in unique ways since the feudal era, with over 300 different ways of eating it. Starting with regional traditional rice cake dishes like incorporating red bean paste, walnuts, and smoked foods, you can enjoy a wide variety of rice cake dishes, including mochi pizza, mochi cabbage rolls, mochi spring rolls, and mochi parfaits.

Day3

Location: Aizuwakamatsu City, Fukushima Prefecture
Enjoy a traditional gottsuo in Samurai City: Gottsuo is a term from the Aizu region, referring to a feast for important guests. Aizu has long been ruled by renowned military commanders as the backbone of the Tohoku region. Surrounded by mountains on all sides and blessed with abundant nature such as Lake Inawashiro and Mt. Bandai, Aizu still retains its beautiful old Japanese landscape and castle town. With a close connection to the community, Aizu cuisine and Aizu sake have nurtured a unique culinary culture in harmony with the rich natural environment of each season.

Depart Hiraizumi Hotel Musashibo

Travel: About 20 min. by car
Honey Italian Tour
Aizu is a thriving beekeeping region. Enjoy a course lunch at a stylish garden cafe run directly by an apiary. The bee watching program, where you can learn about the ecology of honeybees is also recommended (reservations required).
Travel: About 30 min. by car
Samurai experience in Ookawaso
At the Aizu Kengi-do Dojo (sword technique martial arts gym) in Ookawaso, a scenic hotel along a mountain stream, where you can feel the grandeur of nature, learn the basics of samurai action, including fighting and stances used in sword fighting. You can also watch an original sword dance performance.
Travel: About 5 min. on foot
Ookawaso
The terraced open-air bath along the valley, featuring natural spring water flowing directly from the source, enables guests to enjoy the changing seasons. Meals, generously featuring locally sourced ingredients and emphasizing seasonal Aizu produce, are also popular.

Day4

Location: Aizuwakamatsu City, Fukushima Prefecture

Depart Ookawaso

Travel: About 40 min. by car
Farm Lunch on Bond Farm
Bond Farm cultivates rice and sake using rice-duck farming. Experience nature through hands-on experiences like making your own rice bran compost and weeding the rice paddies. You can also enjoy an organic lunch in the farm storehouse.
Travel: About 3 min. on foot
Farm Lunch (Bond Farm)
Bond Farm cultivates rice and sake using the Aiga-mo farming method. Enjoy an organic lunch in the farm’s warehouse while experiencing nature through activities like making handmade rice bran bokashi fertilizer or weeding in the rice paddies.