Shinshu beef is a brand of beef cattle raised in Nagano Prefecture and is called “apple-fed beef” because it is raised on feed with apples added. Its meat is characterized by its tenderness, aroma, and excellent marbling. There are many restaurants in Nagano Prefecture that specialize in sukiyaki using this Shinshu beef, and people become to call it sukiyaki in Nagano Prefecture. It is a must-try when you travel to Nagano.
Minamichita is famous for its natural puffer fish, and the offshore waters of the Atsumi Peninsula have become a good fishing ground for natural puffer fish. Locals can enjoy puffer fish dishes such as tecchiri and fugu sashimi.
The islands of Minamichita have a history of flourishing as natural fishing harbors and are home to many fishermen. There are many guest houses run by fishermen on each island, where you will be treated to a variety of dishes made from fresh seafood. Why not enjoy a stay at a guest house in a harbor town where you can smell the salty sea breeze?
Himakajima Island, which is famous for the high quality octopus it produces, is known as the “octopus island” where dried octopus is actively produced, and visitors can experience the process of making dried octopus. Visitors can experience the process of removing the slime from the octopus, cutting it with a knife so that it can be easily dried, and then drying it in the sun.
There are three remote islands in Aichi Prefecture: Himakashima, Shinojima, and Sakushima, and they are known as islands that can be reached in a day trip from Nagoya. Himakajima is known as the “octopus island,” where octopus objects can be found throughout the town, and a variety of octopus dishes can be eaten. On the other hand, Shinojima Island is famous for tai and puffer fish, and is closely associated with the Ise Grand Shrine, as goheidai (salted tai) are offered to the shrine every year.
The relationship between the Ise Grand Shrine and Shinojima has continued for a thousand years since Yamatohime-no-mikoto, who is said to have founded the Ise Grand Shrine, visited Shinojima and asked for tai long ago. Because of this relationship, Shinojima was in the territory of Ise Grand Shrine until the Keicho era, when it became a part of the Owari domain. Even today, the hunting continues, and every year a salted tai called “Onbedai” is dedicated to the shrine. Nakatejima, where the salting and processing happens, is still the domain of Ise Grand Shrine, and the promise and tradition between Shinojima and Ise Grand Shrine are upheld as always.
“Ego” is made by boiling and dissolving seaweed called “ego-so” and hardening it, and is a local traditional dish in Niigata. At a time when refrigerators did not yet exist, it is a highly preserved marine product that has a valuable ingredient for obtaining nutrients that were often in short supply in Nagano as it has no ocean. It is said that ego-so which came from Niigata, was sold out in the Hokushin region and rarely reached the larger towns of Nagano and Matsumoto, and that it was introduced and took root mainly in the northern part of Nagano Prefecture.
“Edible flowers” are flowers that can be eaten, and the English word “edible flower” has become a common name in Japan. Edible flowers are made without pesticides or with low amounts of pesticides and can be eaten raw, and are often served with food or sweets. In Hakuba Village, edible flower production is thriving, and many restaurants serve dishes using edible flowers or hold edible flower events. How about a nice “flower meal” in Hakuba Village?
Located in Chubu region, Nagano Prefecture sits near the center of Japan. Mountains as high as 2,000 – 3,000 meters run north to south in this landlocked prefecture. Even though rice has been a staple for centuries in Japan, buckwheat, which adapts well to severe winter weather or poorly conditioned land, has been grown all over Japan as a substitute for rice when the rice yields are low. Nagano’s climate, which has a big difference in temperature between day and night, makes soba produced in Nagano quite flavorful. Soba noodles made in Nagano using locally produced buckwheat are called Sinshu Soba, one of the most known dishes in the prefecture. Ina city, located in southern Nagano has a unique soba noodle called Takato Soba, which is served with a dipping sauce made with the extract of Japanese radish and roasted miso.
Miso – one of the most significant seasonings in Japanese cuisine, is a traditional fermented food made from soybeans and Koji kin, a fermentation culture. Japan has various kinds of miso unique to the region and they are used not only in miso soup but also in a wide variety of Japanese regional cuisine. Shinshu miso, mainly made in the Nagano Prefecture, is said to be first made back in the Sengoku period by order of a powerful warlord in the region, Takeda Shingen. Shinshu miso is made from rice koji and soybeans, thus being called rice miso. It is light yellow in color and slightly on the spicy side. Gohei Mochi is a traditional regional food that’s been around in the city of Ina in southern Nagano. It used to be one of the offerings to thank God for blessing the farmers with new rice crops, and to ask for next year’s abundance again. To make Gohei Mochi, smash firm, steamed uruchi-mai (white rice) and divide them into small flat pieces, put them on skewers, brush them with a mix of miso paste, mirin, sugar and crushed walnuts, then grill them over a traditional irori stove or a gas stove.
